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Recommended Workouts

High Intensity Training

https://www.instagram.com/p/B-RkwvSngiv/

Core Workout

https://www.bodybuilding.com/content/the-best-ab-workout-for-a-six-pack.html 

When you get to this web page you will need to scroll down to see all the exercises before you begin.

Note: Beginners are better off performing just three out of the seven exercises for two sets each of as many reps as possible, with a minute of rest between sets. From there, build up your fitness and endurance by adding exercises and sets and cutting back on your rest periods.

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